Morning Body Boot Campers! Hope your having a lovely weekend and embracing your classes with Henry, and embracing little Henry too! I’m having a lovely time and doing all the things I love with my family. Surfing, beach runs, crazy golf, ice creams, nice meals and drinkies!! Just to remind you that Fridays nights session ...…
Look what we got to try out on Saturday 21st April’s camp! TRX Suspension Training requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training ...…
We are proud to announce and show you the fantastic comments from our very own Mels Fitness Fusion, in the May 2012 edition of Glamour Magazine, talking about buddy systems when exercising. If you’d like to exercise and don’t have a buddy then don’t forget our excellent boot camp days held in beautiful coastal locations ...…
We are so excited to announce that we have paired up with Wave105 FM raising money for their Cash for Kids project. Normally our tickets are £59 to a day camp but through Wave105 you can get yours for £39 and help raise funds for cash for kids. What is Cash for Kids? Is Wave ...…
What would you prefer, to see the scales gently tip under your target weight as you ‘Whoop!’ and punch the air or would you rather drop a dress size, as you ‘whoop!’ punch the air and hold your pants up?? All too often we make the mistake of weighing ourselves when we start our fitness ...…
