Feel like a hero with your diet? Are you making sure your eating a perfectly balanced diet of protein, carbohydrates and vegetables? Resisting sweet temptations and guzzling back the suggested 3 litres of water. Try a 2 day break from protein to give your digestion a rest. Your body works hardest to digest protein from ...…
Do you find your scrambled egg a little bland and claggy? Try this simple, tasty, easy and quick recipe with a nutritious boost. Method Squirt a couple of pumps of Frylite into a hot frying pan. Then break the eggs straight into the pan and scramble as they cook. This will give you better protein ...…
Indian Indian take away’s are a personal favourite and with such a vast selection of different dishes I particularly enjoy a family Indian take out. 1. Avoid creamy or deep fried dishes such as onion bhajis, Sag Paneer, Poppadoms 2. Opt for tomato based dishes and pick your meat or vegetables out of the sauce ...…
Chinese Nowadays chinese dishes are better as they are often clear of monosodium glutamate (do check with your restaurant). MSG can lead to obesity and other health problems – PERIOD! 1. Steer clear of ‘crispy’ items – these are normally deep fried. Prawn crackers, spring rolls are all carriers of fat. 2. Battered items such ...…
Italian By making the right decisions a delicious Italian take away can be streamlined to suit your waistline. 1. Pizza is a great way to increase your fresh veg – 5 a day portions. Also, an opportunity to have some lower fat tasty toppings such as ham, fish and prawns. 2. A big No-No is ...…
