Chinese Nowadays chinese dishes are better as they are often clear of monosodium glutamate (do check with your restaurant). MSG can lead to obesity and other health problems – PERIOD! 1. Steer clear of ‘crispy’ items – these are normally deep fried. Prawn crackers, spring rolls are all carriers of fat. 2. Battered items such ...…
Italian By making the right decisions a delicious Italian take away can be streamlined to suit your waistline. 1. Pizza is a great way to increase your fresh veg – 5 a day portions. Also, an opportunity to have some lower fat tasty toppings such as ham, fish and prawns. 2. A big No-No is ...…
Fish and chips As someone who lives by the sea it would be rude not to indulge in the odd treat but who would have thought even Fish and Chips could be adapted to be healthier? Try these simple changes to help reduce the fat and salt contents. 1. Have a portion of baked beans ...…
