Morning Body Boot Campers! Hope your having a lovely weekend and embracing your classes with Henry, and embracing little Henry too! I’m having a lovely time and doing all the things I love with my family. Surfing, beach runs, crazy golf, ice creams, nice meals and drinkies!! Just to remind you that Fridays nights session ...…
Look what we got to try out on Saturday 21st April’s camp! TRX Suspension Training requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training ...…
1. Cardio Vascular exercise Keeping up a level of exercise that speeds up your heart beat taking your breathing a bit swifter and warming up your body – working out of your ‘comfort zone’ is where you want to be. This will help you burn calories and aid weight loss. This also helps to maintain ...…
We are so excited to announce that we have paired up with Wave105 FM raising money for their Cash for Kids project. Normally our tickets are £59 to a day camp but through Wave105 you can get yours for £39 and help raise funds for cash for kids. What is Cash for Kids? Is Wave ...…
Just thought I would fill you in on my progress since my last post. It has been a little up and down but I feel like I’m back on track… phew! Here’s what have I been up to…. I have been on my second Zumboot bootcamp day with Mel and the gang and it was ...…
When you commit to working on your weight loss you also have to consider your diet. There are numerous faddy diets on the market. Some which help you to lose pounds and some that only help you to succeed in losing ££’s. With cutting edge advice from our Nutritionist Jango you can re-train and re-educate ...…
My names Lucinda I’m 34 years old. I’ve had a battle with my diet throughout my life. I have committed to many different diets over the years including Lighter Life which helped me shed over 3 stone. I know I have the determination to lose weight it was just maintaining it after I’d reach my ...…
Protein bars are targeted to people who are looking for a source of protein that doesn’t need preparation. Protein bars are mainly used by sports people/athletes looking for a good source of energy whilst offering their bodies a fuel to repair after exercise. Ingredients 500g Pitted dates 300g Cashews Raw 200g Brazil Nuts 125g Sunflower Seeds 100g Raisins ...…
Sunday 18th March I am organising a bike ride from Southbourne to Sandbanks with a MONUMENTAL challenge at the end! Meeting: Southbourne roundabout on the overcliff with the oversized deckchair. Time: 8:30am – 12pm. What to bring: Come in sportswear, Bicycle, drink, swimming costume (that’s right!) towel, shower items (should you choose to afterwards.) The ...…
Congratulations to the lovely ladies that took part on Sunday. Another great workout with lots of great effort and determination. A special congratulations to Sharon and Sue for making this their second Zumboot and credit to Sue for signing up for this Sunday 5th Feb. Sue’s obliterated 12 pounds since her first camp at the ...…
